SWEET POTATO CUSTARD

1.In a medium dish, mix together sweet potato and banana. Include milk, mixing great. Include chestnut sugar, egg yolks, and salt, blending altogether.

2.Spray a 1-quart dish with non-stick splash coat­ ing. Exchange sweet potato blend to goulash.

3.Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato blend. Prepare in a pre­ warmed 300° F broiler for 45 to 50 minutes or until a blade embedded close focus confesses all.

The profound orange shade of sweet potatoes is asign that they are a decent wellspring of vitamin Aand the cell reinforcement beta-carotene. Vitamin An and beta-carotene are useful for your sk.




I N G R E D I E N T S

1 cup cooked, mashed sweet potato

½ cup mashed banana (about 2 small)

1 cup evaporated skim milk

2 tablespoons packed brown sugar

2 beaten egg yolks (or 1¹/³-cup egg substitute)

½ teaspoon salt

¼ cup raisins

1 tablespoon sugar

1 teaspoon ground cinnamon

Non-stick cooking spray

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