Mediterranean Foods Grains barley, buckwheat, bulgur, farro, millet, oats, polenta, rice, wheatberries, bread...

Mediterranean Foods


Mediterranean Foods
Grains
barley, buckwheat, bulgur, farro, millet, oats,

polenta, rice, wheatberries, breads (pita),

couscous, pastas
Vegetables
artichokes, arugula, beets, broccoli, brussel

sprouts, cabbage, carrots, celery, celeriac,

chicory, collard greens, cucumbers, dandelion

greens, eggplant, fennel, kale, leeks, lemons,

lettuce, mache, mushrooms, mustard greens,

nettles, okra, onions (red, sweet, white), peas,

peppers, potatoes, pumpkin, purslane, radishes,

rutabaga, scallions, shallots, spinach, sweet

potatoes, turnips, zucchini.
Fruits
apples, apricots, avocados, cherries, clementines,

dates, figs, grapefruits, grapes, melons,

nectarines, olives, oranges, peaches, pears,

pomegranates, strawberries, tangerines,

tomatoes.
Nuts, Seeds,
almonds, cannellini beans, chickpeas, cashews,
Legumes
fava beans, green beans, hazelnuts, kidney

beans, lentils, pine nuts, pistachios, sesame

seeds, split peas, tahini sauce, walnuts.
Herbs and Spices
aleppo pepper, anise, basil, bay leaf, chiles,

cloves, cumin, fennel, garlic, lavender, marjoram,

mint, oregano, parsley, pepper, rosemary, sage,

savory, sumac, tarragon, thyme, zatar.
Fish & Seafood
abalone, clams, cockles, crab, eel, flounder,

lobster mackerel, mussels, octopus, oysters,

salmon, sardines, sea bass, shrimp, squid, tilapia,

tuna, whelk, yellowtail.
Poultry, Eggs,
brie, chevre, corvo, feta, haloumi, manchego,
Cheese, & Yogurt
Parmigiano-Reggiano, pecorino, ricotta, yogurt

(including Greek yogurt), eggs (chicken, quail,

duck), chicken, guinea fowl
Meats and Sweets
beef, duck, goat, lamb, mutton, pork, sweets

(baklava, sigara boregi, stuffed dates, yogurt with

fruit and honey)

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