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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to...

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This booklet gives you some practical tips on eating well to help you feel your best. The two keys to a healthy diet are: • eating the right...

This booklet gives you some practical tips on eating well to help you feel your best. The two keys to a healthy diet are: • eating the right amount of food for how active you are • eating a range of foods to make sure you’re getting a balanced diet A healthy balanced diet contains a variety of types of food, including plenty of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some dairy foods.

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