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10 Tips to healthy eating and physical activity for you

10 Tips to healthy eating and physical activity for you 1. Start your day with breakfast. Breakfast fills your "empty tank" to...

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Top 10 tips for eating in the US

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Consider sharing a plate {should you not|if you don't|allow me to explain} want to be overfed with giant size {foods|dishes}. From how t...

Consider sharing a plate {should you not|if you don't|allow me to explain} want to be overfed with giant size {foods|dishes}.

From how to save your dollars to {requesting|seeking} a doggy bag, {here are some|below are a few|every} tips on surviving {eating|eating out} out {in america|in the usa}.

1 {BE CAREFUL|BE MINDFUL|BE WARNED} 'TIP CREEP'

Tipping a waiter or bartender in America is an unavoidable reality, but {look out for|be cautious about|beware of} a new phenomenon, "tip creep", in which gratuities are being pushed higher and higher due to the increasing use of touch screen payment systems.

{In|For|By} coffee shops, customers are increasingly being presented with a tablet device and directed to add a pre-set tipping option of $1, $2 or $3, or 15 per {penny|dollar|nickle}, 20 per cent and 30 per cent. (of course you can also add your own amount or if you {challenge|care to|care}, opt out altogether).

{This|That} can be intimidating and {bring about|cause} {the expense of|the price tag on} a $3 coffee suddenly jumping to $5. So don't be bullied by technology, or succumb to {a machine|a storage space|a hardware} peering down toward you. Ordering a takeaway {espresso|caffeine} should not warrant a tip, my friend, a born-and-bred New Yorker, {explains to|instructs|says} me. "Not all {suggestion|idea|hint} requests should be honored, " he added.

2 DOWNSIZE YOUR MEALS



A strategy that we {send|direct|pertain} to as a main may be called an entree in the US. Photo: Thomas Barwick

America {is famous|is well known|is well know} for its large portions, but since {weight problems|unhealthy weight|overweight} grows and the {alerts|safety measures} increase, a mini {rise  ?  mutiny is|mutiny is} under way - half serves or {busting|cracking} meals is an {growing|rising|appearing} trend. At restaurants, it is not uncommon, in fact it is {suitable|appropriate|satisfactory}, for two people to split a primary {food|meals}.

Another tip is to do what Amal {The future star|The future actor} does and request a half serve of a meal. Some chefs will oblige if it is possible to do so.

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In {truth|reality|simple fact} requests to downsize {food|meals} portions {have become|are getting to be|have grown to be} more {regular|repeated|recurrent}, prompting some restaurants in major cities to list half size main {food|meals} options on some items of their menu. {You will|Likely to|You are going to} save on your {waist|midsection|abs} and on your {budget|finances|pocket}.

3 COFFEE

The "flat white" has arrived in mainstream America via the ever ubiquitous Starbucks. The chain debuted this {transfer|importance} in January {this season|this coming year}. Of course a number of Australiand Kiwi cafes {which may have|that contain} opened in Californiand Fresh York also serve it.

A quick tip when ordering coffee in America - {a brief|a quick|a shorter} black is an espresso, and a long black is an Americano. Also, {remember that|just remember that ,} at Starbucks, you can get refills of your {espresso|caffeine} for 50 cents, {somewhat|alternatively} than buying {another|an additional|the second} {espresso|caffeine}.

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Top 10 tips for eating in the US
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